Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly …

The advent of blazing southwestern Ontario summer heat means that it’s time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I’m especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the …