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Berries

Blueberry Pineapple Smoothie

Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly …

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No-Bake Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it’s time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I’m especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the …

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Beet and Strawberry Vanilla Smoothie

I’ve been topping up my breakfasts lately with quick frozen fruit smoothies, and this bright pink strawberry concoction has very quickly become one of my favorites. Cold, refreshing and creamy, it’s not only packed with plenty of sweet strawberry flavor but also with the super vitamin and mineral nutrition of …

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