Blueberry Pineapple Smoothie

Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly …

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No-Bake Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it’s time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I’m especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the …

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My Legume Love Affair #105 roundup

It was my turn to host MLLA for March. This month I only have a short roundup to showcase, but the recipes are all worth considering. I’m always looking for guest hosts, so please do send me a message if you would like to host. I’ve spots for this year …

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